When it comes to healthy alternatives to milk, I'm an expert. I can't even remember the last time I had 2% milk. But I'll be honest, I'm a born and raised Texan and the only kind of Iced Tea is Sweet Iced Tea. So on the sweeter side of things. y'all are just going to have to rely on my lovely research skills. In my previous Lactose-Free post, I showed you all a few benefits of cutting out dairy all together but I didn't give you options for alternatives. If I did, I wouldn't have this post (a method to my madness). There are also plenty of non-liquid options for you if you're worried about how to get your necessary protein, Vitamin D and calcium. They include any dark, leafy veggies like arugula, broccoli, kale, spinach, and collard and turnip greens, along with fatty fish such as salmon and albacore tuna. But if you'd rather just drinking those vital nutrients, stay away from whole milk and even 2% and stick to:
Which One Will be Best For You?
Like almond milk, coconut milk can't count protein as its high point. It's also high in saturated fat like whole milk. This alternative's selling point? It offers you 30% of your daily vitamin D and 50% of your needed daily value of B-12. Once again, a milk alternative is lacking protein. This time it's rice milk. However, there are a number of fortified rice milk varieties that are high in calcium and Vitamin D. One milk option that's also worth mentioning: skim milk (do you googles). Also, check Read More below if you want some insight into the nutritional facts of thick whole milk.
soft dose of sugarOther than fruit, there is many natural sweeteners we can use and they are super easy to come by. Any grocer like Sprouts, Whole Foods, Market Center and Trader Joe's lines their shelves with some of the following and many more!
Any of the artificial and refined sweeteners that you could possibly come up with have less than fun effects on our poor bodies. Anything from migraines, obesity, tooth decay, and mood disorders are high on the list of why the above list are wildly more attractive. For facts about Honey and Dates, check out what Dr. Axe has to say! Cinnamon is lovely for the purpose of not raising your blood sugar because it slows the rate at which your stomach empties after meals. Vanilla does more than naturally sweeten your baked goods. It also helps with keeping your brain cells healthy! You can use the below source to find out about more natural sweeteners (be sure to keep an eye out for the ones that enhance your sex drive — who knew?!) Source: https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/natural-sweetener-alternatives/ So now with all this fantastic information, you can discover your tea and baking needs and tailor them to a taste that's healthy for YOU!
1 Comment
Jackie Johnson
3/28/2019 07:55:36 pm
After a conversation with Anthony and Jesse about dates, I’m going to skip those as an alternative 😂😂😂😂
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