Stop! Let’s think about what happens once you hit that snooze button on your phone.
Other benefits — mental, physical, and even professional — pop up when we skip hitting our snooze buttons. Finish Your Work Earlier in the Day
Knock Out Work without Any DistractionsIt's a "peaceful, easy feeling" when you're up and well into your work flow before all of the chat chimes and the email dings commence. It's difficult to shift back into work after you need to dissect an email. And don't even think about getting back into a steady groove after a meeting! Research shows it takes on average about 45 minutes to regain focus after yet another meeting. You're more alert and efficient in the morning which can translate into making better decisions. Ready To Go To Bed at a REasonable Time
Your body's internal clock is very important! When you develop a healthy sleep routine, it becomes easier to wake up earlier without feeling angry at your alarm clock. Get in that beauty sleep! Weight Loss![]() Photo by Bill Oxford on Unsplash According to research from The Obesity Society, you make better health decisions if you go to bed early and, in turn, wake up early. You tend to have a better diet and waking up early gives you more time to exercise if you so choose. It doesn't have to a hard-core HITT workout. Just a quick one for 30-minute walk, or some jumping jacks, wall sits, hip bridges, or scissor kicks. The urge to continue hitting snooze as a refusal to face the day might be a sign of anxiety or depression which can lead to overeating. All in all, early risers get more done that gets metabolisms going. iPhone users have this wonderful option to opt out of Snooze on their phone when their alarm goes off in the morning! Once you hit that Stop button, you don't get another shot at your alarm going off. Your best bet is to go ahead and get up lest you lose an entire day!
Make it count and have a good one!
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