Nothing beats consistently working out and seeing results! You're feeling confident and lighter. "This is easy!", you say. But then disaster strikes. You've hit the ever-dreadful plateau. It happens too often, and as a result, the workouts fizzle out and most likely stop all together. Unfortunately, plateaus are destined to happen the more you exercise. One solution? Challenge those same muscle groups that no longer seem to be gaining any gains with extra weight. The Value:These small and easy to find weights allow you to target and supercharge your lower body workouts. Walking, running, doing donkey kicks or jump squats, ankle weights seriously need to be a staple in your at-home workout equipment. And, they've come a long way since your mother's jazzercise classes or Jane Fonda VHS'.
If you're looking to build your endurance and stamina, ankle weights are the way to go. As your muscles grow stronger and work harder with the weights, your ability to workout longer and harder once the weights are off seems totally easier! Last, but certainly not least, they're pretty reasonably priced! The pair I got from Academy Sports + Outdoors cost me a measly $15. Now that Health Like Me has introduced you to your workout's new best friend, get ready to bring your A-game back to exercising from the safety of your living room!
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