It’s no shock to anyone that dieting can be brutal. So many rules! So many restrictions! Not to mention the hunger pains. It’s just not worth it. But one “tip” that so many people, along with myself, can attest to is intermittent fasting. This lifestyle is so easy, you don't even realize you're doing it! Backed by science, intermittent fasting (IF) is a proven weight loss strategy. It's a crazy easy way to burn fat fast! When you fast for an extended amount of time, your body is forced to use your fat for energy and nourishment, therefore helping you lose weight easily. Other than weight loss, IF also holds many other benefits to its name. Benefits -
Types of Intermittent Fasting Schedules -A number of predetermined fasting schedules already exist. And, you can pick the one that will best fit your lifestyle, or your experience level. If none of the ones already out there look like they would work for you, create your own! As long as you are fasting longer than 12 hours. When you've reached the 12th hour, you've reached the "fasted state" and you're entering the optimal fat-burning zone. Here are the different IF schedules:
Apps to Help manage Your Fasting Schedule -
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