So we all know how wonderful water is for you. No need to go into the specifics. With our bodies made up of about 60% water, it's important to drink the necessary amount daily. Trust me, your kidneys and brain will thank you. But a recent trend has hit the health world in the form of alkaline water! And it's one I can admit I've hopped on. What is Alkaline Water?It's ionized water. Meaning the pH level in this water has been increased. Our normal bottled drinking water comes with a pH level of 7. Remember in middle school when we learned that the pH scale ranges form 0-14 and that a level below 7 is considered acidic and anything above 7 is basic or “alkaline”. Alkaline water can neutralize the acid in your body. For water to be considered alkaline, it needs to have a pH level of 8 and above. Benefits?While experts claim that there isn’t substantial evidence to support the health benefits that alkaline water provides us, having common knowledge indicates why this water could work in our favor. Like:
And it's just plain refreshing! On the note of dehydration, if you ever overdo it on some wine the night before, and wake up feeling like the 30 year old you are, reach for alkaline water instead of your usual bottle of water. I wish I had known about that in college, yes? But Don't overdo it on the "super base" water!
Because of our current climate, everyone everywhere is stocking up on cases of their favorite water, leaving brands of alkaline water to simply kick back and collect dust. Grab a box or a liter of alkaline water and watch how much slower you go through your bottled water! Money saver? Count me in!
You can find alkaline water in any of your local groceries, plus Costco and Sam's Club! Any other benefits I might have missed? Have you been drinking alkaline water long before it became popular? Share what you think of the "super base" water below!
0 Comments
Leave a Reply. |