In the first part, we kept it short with only a 30-minute workout. Now, we need to bump it up to 45 minutes to an hour. Definitely not pushing ourselves by doing more than 60 minutes. I never understood those who worked out longer than that.
To get in and out knowing exactly what machines to use took some trial and error long ago when I was working at Gold's Gym. Keep in mind these aren't the only machines or workouts that have my heart. But they serve the purpose of working out my stubborn areas.
Cardio
Stationary exercise bike — once again easy-peasy to find at any gym. I'm not talking about those ridiculously overpriced and hi-tech Peloton bikes and not a cycle class bike either. I'm talking about your basic ass stationary exercise bike that you can find in the cardio sections of your gym. All you need it for is a quick and simple 15 minute cardio workout to end your gym session! Below is a picture of the general idea of what this bike looks like in your local gym.
To Close
I can't stress this enough: when you're done with your workout, stretch! Trust me, it'll save you the worst of the soreness you'll feel the next day.
I hope you enjoyed getting a mini-gym program! Honestly, this shouldn't take you more than an hour. Have fun, take your time so you properly work out these muscle groups, and until next time!
0 Comments
Leave a Reply. |