LOL. Actually, here's just part two of HealthLikeMe's gym time. For today's post we'll do butt, lower abs, some simple cardio and inner thighs -- my worst nightmare! As an added bonus to this post, I'll share with you a mini-playlist to go along with these exercises. cARDIO:I've never been huge on cardio. When I was younger and religiously doing sports, the only thing exercises like running did was keep weight off me. Cue the nostalgic "issues you still wish you had" eye roll. But now running still sucks but for the reason of my boobs playing their own game of Paddle Ball on my rib cage. Nevertheless...
Ass:Should I be all proper and say it correctly? Gluteus Maximus... Nahhh! But man do I love...
2. Fire Hydrants 3. Butt Ups 4. Donkey Kicks/Kick Back Crossovers All four of these are so difficult to describe. I always look over my shoulder to make sure I'm doing them right! My suggestion would be to google or search on Pinterest for them. My description for how to do them might have you throw out your back. Lower AbsIn our gym part one, we worked out our obliques and the main part of our abs. Unfortunately, there's one more part of the core muscle family. It's the part that we affectionately call our "food baby" after a good burrito meal. To get our food baby holders toned up, let's try:
Any at home exercises you'd like to share? Leave me a comment below and it could show up on the next Gym post here! And as always: Do It For The Booty! Archives
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