About every 28 days the inevitable happens. Pain. Bloating. More pain. The feeling our ovaries convulsing as if they're having seizures. And all because they didn't get a chance to implant a fertilized egg? Rude. And unfortunately, we've got about another 20-25 years of this. Faaantastic.
If you've been a regular on Health Like Me, you know how much I love discussing tea!
Other options you can eat to help fight inflammation include oily fish — safe ones with low to almost non-existent mercury levels such as tuna, salmon — turmeric, curry or berries.
Success! I have actually had the Yogi tea along with ginger and peppermint when dealing with my cramps and I emphatically vouch for them all. The Evening Primrose Oil supplements are also wonderful. I definitely noticed a difference after taking them for two weeks before I rode the crimson tide. I can't say these options eliminate every single cramp I have, but I am no longer hunched over in the fetal position with even my thighs in pain! That's right, my thighs! I don't get it either... Now I release thee towards Mother Nature's curse and wish you all the best in your own endeavors. Feel free to fill me and the others readers in on what your remedies tend to be when the curse strikes you down below in the comments!
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