Why is too much water bad for our bodies?Whenever we become dehydrated, it's second nature to reach for a bottle or glass of water. After all, that's one of the only ways to remedy it. But the thing about good ole water is too much of it dilutes sodium content in the blood and causes a very crucial organ -- our kidneys -- to not function properly. This condition is hyponatremia. Our body will consequently hold on to excess water causing electrolyte levels to become low. Symptoms of hyponatremia can include:
Also, without the necessary amount of sodium, which is roughly 500 mg per day for adults, we could potentially lose the ability to execute nerve and muscle function. On the flip side, sodium also helps with improving how our thyroids operate and balancing the combination of minerals and water. According to experts, how much is too much?
What Should Be Done Instead?There are alternatives to downing water when dehydrated. They include drinking coconut water, low-sugar sports drinks, Pedialyte, and even milk! Bone broths are also a good option no one thinks about. They are high in water content while also replenishing your electrolyte balance. But if all you can put your hands on is water, be sure to drink it regularly when spending time outdoors and not all at once when dehydration kicks in. Another way to trick your body into getting its necessary H2O is snacking on fruits that are high in water content such as watermelon, strawberries, cucumbers, and oranges, pears, and grapes. Long story short, there can be too much of a good thing. But with the knowledge gained from this quick read, smart choices can be made when dealing with our body's response to battling the summer heat.
Take care!
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