Give me a plate of rice and chicken slathered in curry any day! The orange-ish colored sauce made from curry powder is a staple in most middle eastern and Caribbean dishes. Despite curry being ever so tasty as a reason to be included regularly into your dietary menu, its base powder has extraordinary benefits! Stimulating INgredientsWhat makes up curry powder? Its main makeup of spices consists of turmeric, curry leaves, cardamom, coriander, cumin, red and black pepper, basil, and clove. And based on various recipes from around the world, other ingredients might include the likes of mustard seeds, fennel seeds, or ginger. These spices and herbs create a distinctive taste that's unique to curry alone. But the savory spices like pepper, turmeric, cumin, and ginger give curry its spicy kick we've to associate with the powder, and in turn, the sauce. Majestic PerksThe reason curry needs to be a key player in our diets is largely due to its principal spices. The beautiful relationship of those spices is what we should be very grateful for.
Want a little bit more help with your weight loss and all-around health journey? Ginger and both red and black pepper are the spices in curry that are your guys!
Praise-worthy VarietiesCurry doesn’t come in a one size fits all. It’s heat index and popularity is about as diverse as each of the countries that call it a delicacy! Here are a few examples of rankings based on my research (not every type of curry is listed below).
If you're a curry newbie, the mildest of all curries is quite possibly Korma. Everyone's taste pallet is different. But, this one seems to be considered the one to start off with. Trying out new cuisines from around the world can help stimulate our minds and bring excitement into new experiences. You'll learn your likes and dislikes. And you could inadvertently improve your diet!
So make a plan to visit a nearby Middle Eastern dine-in restaurant. The adventure will no doubt be worth your while.
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