I know the temptation of the complex carbohydrates of potato salad is hard to resist and everyone's mom and aunt's make the best. But as much as this will hurt, only stick to one portion of it today. Don't make this hard on yourself by getting a teeny portion of it however. Be generous with your one and only one portion of the day!
While the myth is that complex carbohydrates are bad and fattening, they are only damaging to your waistline when added with high calorie options. So, you know, basically everything else you might be ingesting for the remainder of the day. Complex carbs are also dangerous because they take longer to break down and use in your body in ways such as fiber or energy. I'm now wondering, can you make sweet potato potato salad? Siri? Pinterest? As much as beans are a wonderful source of vitamin D and fiber, the only thing they are on this lovely day is calories and sodium. And loads of both. It's quite hard to get around this Memorial Day staple, but you could try introducing chickpeas in the form of hummus. Hummus is a fantastic source of protein and fiber along with many other things. Surprise your friends and family by volunteering to make this dish instead of baked beans. Smothered in sauce. From a can.
If you have any great and healthy Memorial Day traditions, then you should totally leave a comment to share them! I'd love to try/hear about them! Be sure to also keep in mind the special significance of today.
XOXO, Courtney!
2 Comments
Sharen
5/27/2019 07:48:18 pm
Awesomeness idea on hummus. I found this recipe fabulous to make. https://downshiftology.com/recipes/3-minute-hummus/
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Health Like Me
5/28/2019 12:32:56 pm
Looks like we have our marching orders for this upcoming weekend! Thankfully, it's a short week! When we have our finished product, we'll need to upload some pictures on Pinterest! See you on Friday. I'll bring the wine this time!
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