In the first part, we kept it short with only a 30-minute workout. Now, we need to bump it up to 45 minutes to an hour. Definitely not pushing ourselves by doing more than 60 minutes. I never understood those who worked out longer than that.
To get in and out knowing exactly what machines to use took some trial and error long ago when I was working at Gold's Gym. Keep in mind these aren't the only machines or workouts that have my heart. But they serve the purpose of working out my stubborn areas.
Cardio
Stationary exercise bike — once again easy-peasy to find at any gym. I'm not talking about those ridiculously overpriced and hi-tech Peloton bikes and not a cycle class bike either. I'm talking about your basic ass stationary exercise bike that you can find in the cardio sections of your gym. All you need it for is a quick and simple 15 minute cardio workout to end your gym session! Below is a picture of the general idea of what this bike looks like in your local gym.
To Close
I can't stress this enough: when you're done with your workout, stretch! Trust me, it'll save you the worst of the soreness you'll feel the next day.
I hope you enjoyed getting a mini-gym program! Honestly, this shouldn't take you more than an hour. Have fun, take your time so you properly work out these muscle groups, and until next time!
0 Comments
Okay, so at this point in our gym-ing ways, we've probably seen some toning, shrinkage and most importantly — stamina. Hooray!
For me, I chose 9Round Fitness. And all it takes is 30 minutes. It's a full-body circuit training with an emphasis on kickboxing. There's even one within walking distance from my place so I have no excuse! At this point, I've been going for three weeks, three times a week. I love the results I've seen my body go through. I have tighter arms and my hamstrings look and feel amazing! I learn how to do new exercises each time while also getting to do what's called Trainer Drills during the kickboxing rounds. Those focus on combinations you have trouble with (jab, cross, uppercuts, etc.) or if you've mastered those as second nature, you can also introduce new ones during those drills! I never leave my 30 minute workout without dripping in sweat. If you do decide to do the traditional route, stick to what you know. Don't be intimidated by the gym nuts who stare at themselves in the mirror as they deadlift 70 lbs. Really? If what you're comfortable with is a Stair Master, do it. Cycling. Do it! Walking on a treadmill. Do it! Going into the farthest and darkest corner and doing arm curls with 5 lb dumbbells? Do. It. It doesn't matter where you start, all that matters is that you start. Build up your stamina even more while building your confidence. Let me know what gym avenue you decide to take! Since 9Round is only 30 minutes, let's stay on the same level and keep your workout only 30 minutes as well. We will bump it up to 45 minutes in our next installment of Gym Like You Want It! Keep in mind to stick to Health Like Me's homepage to see an updated Favorite Blog(her) on the 25th that goes along with this episode of Gym Like You Want It. ArchivesLOL. Actually, here's just part two of HealthLikeMe's gym time. For today's post we'll do butt, lower abs, some simple cardio and inner thighs -- my worst nightmare! As an added bonus to this post, I'll share with you a mini-playlist to go along with these exercises. cARDIO:I've never been huge on cardio. When I was younger and religiously doing sports, the only thing exercises like running did was keep weight off me. Cue the nostalgic "issues you still wish you had" eye roll. But now running still sucks but for the reason of my boobs playing their own game of Paddle Ball on my rib cage. Nevertheless...
Ass:Should I be all proper and say it correctly? Gluteus Maximus... Nahhh! But man do I love...
2. Fire Hydrants 3. Butt Ups 4. Donkey Kicks/Kick Back Crossovers All four of these are so difficult to describe. I always look over my shoulder to make sure I'm doing them right! My suggestion would be to google or search on Pinterest for them. My description for how to do them might have you throw out your back. Lower AbsIn our gym part one, we worked out our obliques and the main part of our abs. Unfortunately, there's one more part of the core muscle family. It's the part that we affectionately call our "food baby" after a good burrito meal. To get our food baby holders toned up, let's try:
Any at home exercises you'd like to share? Leave me a comment below and it could show up on the next Gym post here! And as always: Do It For The Booty! ArchivesIf you think being motivated to stay in shape is hard, these fun posts and sayings are for you1/31/2019 It's the ever-present, sometimes frightening phrase that spans generations: "I'll make it to the gym tomorrow." I'm guilty of it, you're guilty of it, they guy sitting across from you on the train is guilty of it. Well, just like our metabolism, our inspiration seems to be seeping through our fingers the more we put off getting any kind of workout in. Nobody is asking you to workout a lá Arnold Schwarzenneger in the 80s. Basic home bits and bobs will do just fine. See: Gym: The Minimalist Way With the help of a good friend of mine's Pinterest - hey Xochitl! - I got a great laugh from her pins that she uses to keep her motivated. Check 'em out below: And last but definitely not least, I want to share with you all my favorite mantra I say to myself when I force myself to do a decent workout: I want to look good naked! I mean, don't YOU want to? Comment below with your favorite workout motivator!
|