Should You Ditch The Steamy Hot Shower for a Cold One? Let Health Like Me Help You Decide!5/10/2021
That's a lot for a seemingly simple body cleansing! While the pressure settings ordeal is a bit beyond most of our millennial reach, Health Like Me can shed some light on the hot vs. cold and morning vs. evening debates! Is there really a true winner? Here are some facts to help you decide once and for all. Hot vs. Cold:When you opt for a hot shower that fills up your bathroom with steam, many benefits happen your body will thank you for. All you have to ask yourself is: Does your skin need an overall refresh? Choose hot. Do you need to relieve some tension or anxiety? Hot. Have a migraine? Hot. Looking forward to a good, restful night's sleep? You guessed it. Take a hot shower. Are your muscles tight? Again, hot. Feeling congested? A hot shower is, once again, your answer. ![]() Photo by Carson Masterson on Unsplash Is a cold shower more your speed? Or, have you ever wanted to try it to gain its lesser known health effects on your body? Start by asking yourself these questions: Want to hydrate and tighten your skin? Go with a cold shower. Do you need to increase awareness or improve concentration? A cold one will do the trick. Looking to accelerate your metabolism? Cold. Does your blood circulation need a boost? Cold. Feeling depressed? Choose cold. Worried about your immune system? Yep, the answer is to regularly take a cold shower. Morning vs. Evening:
When you think about taking a shower at the end of a long day, you're most likely looking to relax your muscles and reduce some pent up tension from every day stressors. It's for that very reason your nozzle automatically steers to the hot side. Breathe in some calming eucalyptus, lavender, or chamomile to get you ready for a truly undisturbed 8-hour sleep. No matter your choice, it seems like we're all winners! So put on that playlist, embarrassingly belt out some tunes, and cleanse yourself, because a shower is a shower is a shower!
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