Should I keep going?
So many of us struggle with going to sleep and then staying asleep. Not only is there a ton of research as to why that is, there is just as much research as to how this affects our health.
While I could enlighten you about both of those issues, I'll just focus today's Health Like Me post on some options to help you reach the land of dreams and keep you there! 1. Night Cap
At the risk of me sounding repetitive...drink tea!
More specifically, chamomile tea. My preference is any version that includes lavender, cinnamon and honey. Sometimes, I even make my chamomile tea a little Irish with some Bailey's in it! Night night! 2. Smooth Dreams
3. Raindrops on Playlists and REM Cycles
I know I'm not alone when I say I exploit rainy days to partake in some ultimate sleeping. And with no purchase necessary!
I wish I can say that about Spotify. But if you're lucky enough to have it. Go ahead and do yourself a favor and follow some Sleep Playlists. They range from rainforest sounds to waves crashing on the shore to....Rain! Not only do these playlists help you fall right to sleep when added to the previous two things, it keeps you in the land of dreams!
See the button below to read more about the benefits of obtaining that precious REM stage in your sleep. Because that should be one of my our favorite things.
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