1. African Black Soap Body WashThe popular African-American brand Shea Moisture has a phenomenal body wash you can buy pretty much anywhere – from Ulta, to Target or CVS, even Amazon. Infused with Vitamin E, aloe, and oat extract, the African Black Soap Body Wash soothes dry, irritated skin while also removing impurities. Bonus? It's free of sulfates and parabens and never tested on animals! 2. Bio Oil® Skincare Oil Not going to lie, this product can be the priciest out of all four items depending on the size you purchase. But if you get one of the smaller fluid ounces, it is so worth it and lasts a long time! This oil helps reduce the appearance of those pesky acne scars and stretchmarks, and it evens out skin tones for both dark and light complexions. With the help of Vitamin E, Bio-Oil is great for maintaining the look of healthy skin. Use straight on skin, mix with a favorite lotion, or make a homemade scrub! 3. Sea Breeze® Sensitive Skin Astringent
Your face will enjoy the fresh and tingly sensation of a true deep clean when used as directed. Get rid of trapped oil, clogged pores from dirt and/or makeup, or dead skin from a pure, natural cleanser. Plus, Sea Breeze ® Sensitive Skin is considered OTC at your local pharmacy. So dig out that HSA card! 4. La Roche-Posay Toleriane Hydrating Gentle CleanserLastly, a popular brand dermatologists love is La Roche-Posay and a go-to for those with sensitive skin is the Toleriane Cleanser. This one can be on the pricier and of the spectrum. But don't we want the best for our sensitive skin? The biggest benefit of this cleanser is that it helps maintain the hydration levels on our face because it's soap free, fragrance free, and sulfate free. The formula is so light and gentle, you won't even realize your skin is getting a top-notch clean! Whether it takes one product or a whole six-product regimen, taking care of your sensitive skin takes time dedication. Let's hope Health Like Me got you started in the right direction. Also, if you're more of a charcoal lover, check out our post for our favorite charcoal skin-detoxing mask!
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Turmeric Is...
BenefitsNot only savory, if taken orally or eaten, turmeric is anti-inflammatory, helps digestion and arthritis, supports cognitive health, and is an immunity booster! Did we mention that it aids in wound healing, cleanses the liver, and helps control type 2 diabetes? Oh yeah, and promotes weight management. The list definitely goes on and on. UsesHow can we use this miracle root? Any local pharmacy or grocer will provide a variety supplement options. According to experts, the best supplement on shelves ranges from the affordable Nature Made Turmeric Extra Strength and Sundown Naturals Turmeric Curcumin capsules to the pricier Throne Research Meriva SF. But because this blog is geared to the average Millennial, the Nature Made and Sundown are the best for the struggling buck. In a drink, consider mixing it in a milk blend, tea, detox drink, smoothie, or, since it's still summer, concoct a lemonade! Have fun with it! There's no right or wrong way to consume turmeric. In a body or face wash, lotions, or face masks, turmeric has wonderful effects for those who suffer from hyperpigmentation, acne, psoriasis, and eczema. Turmeric also calms dry skin due to its natural hydrating and soothing properties like curcumin, as well as reducing the appearance of stretch marks! Side note: Never leave turmeric on too long when using as a mask. It can stain your skin. All of this healing marvel is because of turmeric's anti-inflammatory and antioxidant components.
So now that you know turmeric isn't just a go-to for your favorite Indian dish, how do you plan on using this "spice of life"? Share your answer in the comments below!
Why is too much water bad for our bodies?Whenever we become dehydrated, it's second nature to reach for a bottle or glass of water. After all, that's one of the only ways to remedy it. But the thing about good ole water is too much of it dilutes sodium content in the blood and causes a very crucial organ -- our kidneys -- to not function properly. This condition is hyponatremia. Our body will consequently hold on to excess water causing electrolyte levels to become low. Symptoms of hyponatremia can include:
Also, without the necessary amount of sodium, which is roughly 500 mg per day for adults, we could potentially lose the ability to execute nerve and muscle function. On the flip side, sodium also helps with improving how our thyroids operate and balancing the combination of minerals and water. According to experts, how much is too much?
What Should Be Done Instead?There are alternatives to downing water when dehydrated. They include drinking coconut water, low-sugar sports drinks, Pedialyte, and even milk! Bone broths are also a good option no one thinks about. They are high in water content while also replenishing your electrolyte balance. But if all you can put your hands on is water, be sure to drink it regularly when spending time outdoors and not all at once when dehydration kicks in. Another way to trick your body into getting its necessary H2O is snacking on fruits that are high in water content such as watermelon, strawberries, cucumbers, and oranges, pears, and grapes. Long story short, there can be too much of a good thing. But with the knowledge gained from this quick read, smart choices can be made when dealing with our body's response to battling the summer heat.
Take care! We listen to the experts – hop on the Stair Master and squat, squat squat. Trouble is, when the same exercise is repeated, a plateau occurs. Meaning our targeted muscle, or area of the body, has adapted and the results we saw at first are no longer happening! Never fear, though, because Health Like me is here to shed light on a few other exercises we can do to round out our favorite asset. And what's better is that all four of these can be done from the comfort of the living room floor without any equipment. 1. Plank Hip DipsAs the name so aptly describes, this easy exercise has us dip our hips from side to side while in a plank position. From the starting plank and feet together, raise up slightly on tip toes and twist your hip down without it touching the ground. Try and hold each side for about two seconds each. It's important to engage our core while doing this! 2. Fire HydrantsWhile we've previously discussed fire hydrants extremely briefly in the past, this section will dive more into this fun exercise! To start, get on all fours – knees and feet flat against the floor and aligned with hips, arms extended – while keeping the back straight. Then with your knee bent, raise it to the side as if a dog would when handling his business. Remember to squeeze your butt as the leg goes up. Want to give this workout some extra oomph? Do a pulse while the leg is up to the side! More specifically, this exercise targets the gluteus medius. This part of the booty gives it a nice round shape we all love and want. 3. Clamshells
4. Lying Hamstring CurlFinally we have the lying hamstring curl. This one is probably the easiest one on this list. This lazy girl exercise trims our hamstrings, aka back of the leg muscles, leading to a more defined derriere! While lying on your front and legs straight, slightly lift your head up with your hands underneath. Then, bend your knees while curling your legs up at the same time and squeeze, squeeze, squeeze your booty! Finish by lowering your legs back down in the starting position. Your hamstrings should be the only thing making any movement. Don't lift your shoulders back to meet your feet. For some added advantage, try these exercises with ankle weights! Now that we've added some variety to our glute workouts, we'll be filling out those bikini bottoms – and soon leggings sooner than we thought!
I first got the itch to make today’s healthy recipe of lettuce wraps a couple of years ago after I got a taste for the chicken lettuce wraps at PF Chang’s. But when I was asked to write this blog for today, at first, I was hesitant because I am not a writer. But who can go wrong when talking about food? Am I right or, am I right? And so far, I have had no complaints about these yummy and healthy concoctions. So at least I know I can do those with confidence! How These Wraps Got StartedA year went by after I got my first taste of the ones from PF Chang’s. And when I still couldn’t get how great they were out of my head, I decided to search for a copycat recipe of the ones from the popular restaurant and, boom, there one was on Chungah Rhee’s awesome food website which you can find by clicking the button below! She has so many amazing recipes, but this was one I just needed to try! When I finished her recipe and tasted them, my mouth was in heaven! So, I continued to make them occasionally until a couple of my previous co-workers started asking me to make the lettuce wraps for them. From there, it was kind of a secret tradition for a while. Fast forward to June 2021 and here we are – finally getting the chance to share this recipe! So, let’s get down to the nitty gritty. About the Lettuce Wraps
The ingredients for these wraps are budget friendly. So, if you are worried about burning a hole in your pocket, I’m here to assure you, all of the ingredients that I used were found at your local Neighborhood Kroger, or whichever grocery store is your preference. No joke, if you consider yourself a pro in the kitchen, then you can knock these out in less than 20 minutes. You can eat these at your social-distanced event as an appetizer, or just use these as a full-on meal! Either way, they are delicious, healthy, and truly easy for everyone to make. Keep on reading to for the recipe! Copycat Lettuce Wraps RecipePlease keep in mind that while I primarily based my recipe on Chungah Rhee’s, I've been making these for so long that I've made tweaks here and there. Mainly due to the fact that so many of my family and friends prefer when I use ground turkey. Chicken and turkey...two very different birds! Yield: 4 servings Prep time: 10-15minutes Cool time: 10-15minutes Total time: 30 minutes or less (depending on your level of cooking) Ingredients: 1 tablespoon of olive oil 1 pound of ground turkey or chicken 2 cloves of garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons of low sodium soy sauce 1 tablespoon of rice wine vinegar 1 tablespoon of Sriracha seasoning or sauce (optional) 1 can (8 ounce) of water chestnuts, drained and diced 2 green onions, thinly sliced Salt & pepper for tasting 1 head of butter lettuce (make sure to rinse) *iceberg lettuce works just as well* Directions: 1. Heat olive oil in saucepan over medium heat. Add ground turkey or chicken until browned (if using turkey be cautious, as it can dry out quickly) for about 3-5 minutes making sure you crumble the turkey as it cooks; drain the excess fat. 2. Stir in garlic, soy sauce, hoisin sauce, onion, rice wine vinegar, ginger, and siracha until onions become translucent. 3. Stir in water chestnuts and green onions until tender. Throw in some salt and pepper to taste. 4. To serve, place your wrap filling on simmer heat. Then, spoon about 2-3 tablespoons of the turkey or chicken filling in the center of the buttered lettuce, taco style. Nutrition Facts — Why These are Oh, So Healthy
Tammara RosalesTotal fun-loving, believer, creative designer, amateur chef, dog mom, and explorer! Check out my website for all of my design creations, here: rosalescreative.com. ![]() Photo by Jakayla Toney on Unsplash It's officially the start of "it's way too hot outside for me to do anything" season in Texas. Unfortunately, this includes getting in a killer full-body workout that a jog or a run provides. Plus, heat exhaustion isn't fun for anyone. There are so many exercises we can do in the air-conditioned safety of our living rooms. But none accomplish the full impact of working out every important muscle group we have quite like running. Enter the jump rope! Including jump roping into our regular exercise routine boosts impressive advantages to our health. Keep reading on to find out four reasons why we should fall in love with this seemingly unassuming piece of exercise equipment! The Power of the Jump RopeJump roping allows us to get in that full-body workout without being outside or in a gym class. So, you're still getting a 1. wonderful cardio session to get your heart pumping! As your heart rate rises, it becomes easier (and safer) to reach the fat-burning zone.
Your legs get the most use out of all of our other body parts. Therefore, it's very important to strengthen muscles and bones so you won't be prone to injuries in that particular area. Jump roping does this by introducing your body to more stress than it's used to, especially in the ankle and calve area! 4. Incorporating a jump rope routine is a crazy effective way to burn calories! The full body workout of this exercise — arms to swing the rope, legs to make you jump, core to keep you balanced — burns an average 200 to 300 calories per 15 minutes. Jumping that long is tough even for the seasoned veteran, but the idea is to realize this exercise is pure goodness. Jumping rope in a stationary position actually burns more calories than jogging for 30 minutes. Your body needs to burn more fuel to create what is known as thermogenic energy. The fuel that is burned when you jump rope? Calories! Tricks of the Jump rope TradeIf you're starting off as a beginner, a light weight, plastic jump is a great way to go! So many are wonderfully priced, too. Once you build up your stamina, up the ante and graduate to a weighted jump rope. These can be found at any sporting good stores or even Five Below or Amazon if you're feeling budget-conscious. Just make sure to do some research on a quality rope for a proper and more effective workout! There are so many types of jump rope workouts with two most popular being the running in place, and rope jump ladder. These are the ones you see the majority of people doing. Do a Google search of types of jump rope exercises and you'll find so many options from beginner level to expert. To jump rope like a pro, always remember these tips for the most effective and safe workout:
With all of this fun information about what was once thought of as a kid's outdoor pastime, go forth and put it to good, healthy use. You and your wellness goals won't regret it! Skip to my lou...
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