Egg-static!As we all know, eggs radiate crazy health goodness. From protein to vitamin B12, eggs are notorious for being a superfood! However, eating them scrambled day in and day out can be a drag. If egg whites are the go to instead of the whole egg, you then loose even more of the tastiness, a.k.a. cholesterol. To make scrambled eggs creamy, add milk to the mixture! For every egg white, add half a tablespoon. Once in the skillet, instead of scrambling right away, let it sit for about a minute and a half. Then with a silicone spatula -- or something similar -- slowly turn over again and again while it cooks. Don't scramble until its well cooked. Next, add any choice cheese while the egg cooks for its last couple of minutes so it gets melty and gooey! Once transferred to its eating dish, add a choice seasoning or garnish. Anything from parsley, Cajun spice, green onion, or red pepper flakes -- have fun with trying various options! Raving for Ramen!
If it so happens that it's all you can afford instead of the creating your own masterpiece, here are some options on how to jazz it up:
And voilá! You’ve created a kitchen wonder with a few ingredients! Hopefully your tastebuds and wallet will be grateful. So throw on a pair of leggings and get “cooking”.
If you like adding other affordable ingredients to one of these two dishes, let us know in the comments!
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I first got the itch to make today’s healthy recipe of lettuce wraps a couple of years ago after I got a taste for the chicken lettuce wraps at PF Chang’s. But when I was asked to write this blog for today, at first, I was hesitant because I am not a writer. But who can go wrong when talking about food? Am I right or, am I right? And so far, I have had no complaints about these yummy and healthy concoctions. So at least I know I can do those with confidence! How These Wraps Got StartedA year went by after I got my first taste of the ones from PF Chang’s. And when I still couldn’t get how great they were out of my head, I decided to search for a copycat recipe of the ones from the popular restaurant and, boom, there one was on Chungah Rhee’s awesome food website which you can find by clicking the button below! She has so many amazing recipes, but this was one I just needed to try! When I finished her recipe and tasted them, my mouth was in heaven! So, I continued to make them occasionally until a couple of my previous co-workers started asking me to make the lettuce wraps for them. From there, it was kind of a secret tradition for a while. Fast forward to June 2021 and here we are – finally getting the chance to share this recipe! So, let’s get down to the nitty gritty. About the Lettuce Wraps
The ingredients for these wraps are budget friendly. So, if you are worried about burning a hole in your pocket, I’m here to assure you, all of the ingredients that I used were found at your local Neighborhood Kroger, or whichever grocery store is your preference. No joke, if you consider yourself a pro in the kitchen, then you can knock these out in less than 20 minutes. You can eat these at your social-distanced event as an appetizer, or just use these as a full-on meal! Either way, they are delicious, healthy, and truly easy for everyone to make. Keep on reading to for the recipe! Copycat Lettuce Wraps RecipePlease keep in mind that while I primarily based my recipe on Chungah Rhee’s, I've been making these for so long that I've made tweaks here and there. Mainly due to the fact that so many of my family and friends prefer when I use ground turkey. Chicken and turkey...two very different birds! Yield: 4 servings Prep time: 10-15minutes Cool time: 10-15minutes Total time: 30 minutes or less (depending on your level of cooking) Ingredients: 1 tablespoon of olive oil 1 pound of ground turkey or chicken 2 cloves of garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons of low sodium soy sauce 1 tablespoon of rice wine vinegar 1 tablespoon of Sriracha seasoning or sauce (optional) 1 can (8 ounce) of water chestnuts, drained and diced 2 green onions, thinly sliced Salt & pepper for tasting 1 head of butter lettuce (make sure to rinse) *iceberg lettuce works just as well* Directions: 1. Heat olive oil in saucepan over medium heat. Add ground turkey or chicken until browned (if using turkey be cautious, as it can dry out quickly) for about 3-5 minutes making sure you crumble the turkey as it cooks; drain the excess fat. 2. Stir in garlic, soy sauce, hoisin sauce, onion, rice wine vinegar, ginger, and siracha until onions become translucent. 3. Stir in water chestnuts and green onions until tender. Throw in some salt and pepper to taste. 4. To serve, place your wrap filling on simmer heat. Then, spoon about 2-3 tablespoons of the turkey or chicken filling in the center of the buttered lettuce, taco style. Nutrition Facts — Why These are Oh, So Healthy
Tammara RosalesTotal fun-loving, believer, creative designer, amateur chef, dog mom, and explorer! Check out my website for all of my design creations, here: rosalescreative.com. ![]() Photo by Jakayla Toney on Unsplash It's officially the start of "it's way too hot outside for me to do anything" season in Texas. Unfortunately, this includes getting in a killer full-body workout that a jog or a run provides. Plus, heat exhaustion isn't fun for anyone. There are so many exercises we can do in the air-conditioned safety of our living rooms. But none accomplish the full impact of working out every important muscle group we have quite like running. Enter the jump rope! Including jump roping into our regular exercise routine boosts impressive advantages to our health. Keep reading on to find out four reasons why we should fall in love with this seemingly unassuming piece of exercise equipment! The Power of the Jump RopeJump roping allows us to get in that full-body workout without being outside or in a gym class. So, you're still getting a 1. wonderful cardio session to get your heart pumping! As your heart rate rises, it becomes easier (and safer) to reach the fat-burning zone.
Your legs get the most use out of all of our other body parts. Therefore, it's very important to strengthen muscles and bones so you won't be prone to injuries in that particular area. Jump roping does this by introducing your body to more stress than it's used to, especially in the ankle and calve area! 4. Incorporating a jump rope routine is a crazy effective way to burn calories! The full body workout of this exercise — arms to swing the rope, legs to make you jump, core to keep you balanced — burns an average 200 to 300 calories per 15 minutes. Jumping that long is tough even for the seasoned veteran, but the idea is to realize this exercise is pure goodness. Jumping rope in a stationary position actually burns more calories than jogging for 30 minutes. Your body needs to burn more fuel to create what is known as thermogenic energy. The fuel that is burned when you jump rope? Calories! Tricks of the Jump rope TradeIf you're starting off as a beginner, a light weight, plastic jump is a great way to go! So many are wonderfully priced, too. Once you build up your stamina, up the ante and graduate to a weighted jump rope. These can be found at any sporting good stores or even Five Below or Amazon if you're feeling budget-conscious. Just make sure to do some research on a quality rope for a proper and more effective workout! There are so many types of jump rope workouts with two most popular being the running in place, and rope jump ladder. These are the ones you see the majority of people doing. Do a Google search of types of jump rope exercises and you'll find so many options from beginner level to expert. To jump rope like a pro, always remember these tips for the most effective and safe workout:
With all of this fun information about what was once thought of as a kid's outdoor pastime, go forth and put it to good, healthy use. You and your wellness goals won't regret it! Skip to my lou...
Nothing beats laughter. They even say it's the best medicine! Not only does laughing have extraordinary effects on our facial and abdominal muscles, enjoying a good, hearty laugh also does wonders for our mental health! So, with us not being able to laugh with our usual friends due to social distancing, concessions had to be made. Enter Leslie Jones. The comedienne and SNL alum has had me doubled over laughing way too many times to count. From being Weekend Update's resident relationship expert on the late-night sketch show, to her live Tweeting on things like The Olympics and movies.
Just a Few of My Faves...Want to laugh along and heal your soul with me? Below are some of my go-to favorites I watch to keep my soul happy when I feel myself getting down. Check 'em out!
Isn't she such a great spirit animal?! Healing spirits while wanting to be just like her. Never afraid to be openly thirsty (like so many of us). Confident. Entertaining. Leslie Jones.
If you want even more options of her spirit, just search Leslie Jones on YouTube, Buzzfeed, or Pinterest! You're welcome! Countdowns are the best, right? The countdown to Friday. The countdown to your next vacation. The one leading up to the next Marvel masterpiece! All amazing! But one countdown takes the cake for those of us who work out daily and adhere to a diet — the countdown to your official cheat meal! It's the time where calories, carbs, and/or sugar intake aren't counted. This day could not come any sooner! But before you dive into that entire pizza, here are a few tips on how to handle your future cheat meals. 1. Eat at a Table.Do not head to your couch, or God forbid, your bed! The chairs at tables allow for better posture, and therefore, better digestion. You're also more likely to just fall asleep on your couch or in bed after you've wrapped up some extra calories and fat. 2. Share!3. Have a Cheat Meal on a Workout Day.Inevitably, we have a day off from our workouts. Do not also make that the day your cheat meal occurs. It's a recipe for disaster! Working out energizes your metabolism, and you're going to need your metabolism working on all cylinders if a full plate of chicken parm is on the menu for your cheat meal. 4. Water + Protein.The age-old adage of having a glass of water before a meal also applies to eating the protein on your plate first! The water and protein will fill you up quicker and you'll be less likely to overindulge on whatever grain, pasta, or bread accompanies your meal. 5. Actually Enjoy Your Meal Choice!Remember while you should enjoy the hell out of your cheat meal, you should never overindulge. Do not completely ruin your week's worth of hard work.
Any people in your life who could use this information? Please share! Or simply leave any parting thoughts you'd like to share with me. Home Page photo: Photo by Ogo from Pexels The final fire sign season has descended in 2020 - Sagittarius.
Then, because we were no longer going into the office, we slept in way later than we had accustomed our bodies to. Our metabolisms did not like that! Even though there's a chill in the air now, it's time to get back up and get active again. So to talk about both health AND the best sign in Astrology, Health Like Me wants to dive in and discuss what a Sagittarius should focus on in order to get back in pre-2020 shape! As seen above, the centaur of mythology is a known symbol (with its bow and arrow) of a Sagittarius. Because of this, it should be no surprise that a Sagittarius rules the hips, thighs, legs, lower back, pelvis, and internally, the liver. What does that mean exactly? Well, the Sags power is centered on this lower part of the body. It can also be their weakness.
Next, scale back on the alcohol! A Sagittarius' liver is very sensitive. But make sure it's not just reducing alcohol intake. Take the time to eat some yummy essentials that are known to be effective in cleansing the liver, such as:
Basically, lots of fiber, anything that is high in fatty acid, and high in antioxidants! Astrology has so many deeper aspects than your star sign (date of birth). Like we learned today about how which part of the body each sign rules. If you have some free time — and you probably should nowadays — go and get lost learning about your individual signs, including your moon, rising, mercury, etc.
But for now, if you're like me, channel the Sagittarius within you and end the year right! Here's hoping you enjoyed getting in tune with this wildly unpredictable fire sign! |